Himani, Author at Therapy Mantra

Navigating the Path to Wellness: Seeking a Psychiatrist for Anxiety

Anxiety, a familiar companion to many, manifests differently for everyone. Whether it’s a racing heart, an overwhelming cascade of thoughts, or a relentless feeling of dread, its impact is often profound. Although everyone feels anxious from time to time, persistent or severe anxiety can interfere with daily activities and diminish quality of life. Fortunately, help …

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Journeying Through Postpartum: A Psychiatrist’s Guide to Mental Wellness After Birth

Psychiatry / By Himani

Welcoming a new life into the world is one of the most profound transitions a person can experience. But with this joyous occasion can come a whirlwind of emotions, some of which may feel overwhelming and unexpected. The postpartum period is not only a time of physical recovery but also a crucial stage for mental …

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Journey Through the Mind: The Role of a Perinatal Psychiatrist

Psychiatry / By Himani

Navigating the waters of pregnancy and postpartum can be both an exhilarating and daunting experience for many women. While this journey brings the joy of new life, it can usher in a wave of emotions, challenges, and psychological changes. Enter the world of perinatal psychiatry – a specialized field dedicated to supporting the mental health …

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Online Therapy for Kids: A Comprehensive Guide to the Digital Healing Path

Types / By Himani

In today’s rapidly evolving digital world, the realms of healthcare and technology are intertwining more than ever. One manifestation of this is online therapy – a tool proving invaluable not just for adults but for our younger generation too. Children, like adults, face a myriad of emotional and psychological challenges, from academic pressures to social …

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Deciphering the Cost of Online Therapy: A Comprehensive Guide

Types / By Himani

In an era where digital platforms reign supreme, online therapy has emerged as a beacon of hope for many seeking mental health support from the comfort of their homes. With its rise in popularity, a frequently pondered question is, “How much does online therapy cost?” This article delves deep into the realm of online therapy …

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Online Text Therapy: Navigating the Digital Shift in Mental Health

Types / By Himani

In today’s fast-paced digital age, where convenience and accessibility reign supreme, traditional therapeutic models are being augmented by modern, tech-savvy approaches. Among these is online text therapy, a platform that allows individuals to seek emotional and psychological support through written communication. This shift not only suits our contemporary lifestyle but also caters to those who …

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Online PTSD Therapy: The Digital Pathway to Healing and Recovery

Types / By Himani

Post-traumatic stress disorder (PTSD) is a complex and deeply personal experience that can stem from various traumatic events, affecting not just soldiers but anyone who’s experienced severe trauma. As our world increasingly becomes digital, so too does our approach to therapy and mental well-being. Online PTSD therapy offers a contemporary solution that can make treatment …

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Navigating the World of Online Group Therapy: A Comprehensive Guide

Types / By Himani

In an age where technology has seeped into almost every facet of our lives, it’s no surprise that the realm of mental health has also been touched by its digital influence. Online group therapy, a burgeoning modality of treatment, offers unique opportunities and challenges to both therapists and clients. This guide will delve deep into …

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Navigating Grief in the Digital Age: Online Grief Therapy

Types / By Himani

Grief is an incredibly personal and challenging experience, one that can shake the very foundation of our existence. Whether you’ve lost a loved one, experienced a major life change, or are coping with a deep sense of loss, grief can manifest in various ways, affecting your emotional, mental, and physical well-being. Online grief therapy is …

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Unlocking Healing at Home: The Power of Online EMDR Therapy

Types / By Himani

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that can help individuals process traumatic experiences and manage various mental health challenges. With the convenience of technology, EMDR therapy can now be accessed from the comfort of your own home, offering a lifeline to those in need. In this blog post, we’ll explore …

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Author name: Himani

Navigating the Path to Wellness: Seeking a Psychiatrist for Anxiety

Journeying Through Postpartum: A Psychiatrist’s Guide to Mental Wellness After Birth

Journey Through the Mind: The Role of a Perinatal Psychiatrist

Online Therapy for Kids: A Comprehensive Guide to the Digital Healing Path

Deciphering the Cost of Online Therapy: A Comprehensive Guide

Online Text Therapy: Navigating the Digital Shift in Mental Health

Online PTSD Therapy: The Digital Pathway to Healing and Recovery

Navigating the World of Online Group Therapy: A Comprehensive Guide

Navigating Grief in the Digital Age: Online Grief Therapy

Unlocking Healing at Home: The Power of Online EMDR Therapy

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