TherapyMantra - Leading Counseling Provider​ for Sleep Counseling

Online Sleep Counseling

Get help from Therapists

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How can we help you?

Our dedicated team of professionals is wholeheartedly committed to offering unwavering support and encouragement as you navigate the complexities of sleep issues. Discover effective strategies for managing anger, gain access to valuable resources, and rekindle a sense of hope and overall well-being.

Sleep apnea
Restless legs syndrome
Sleep paralysis
Circadian rhythm disorders

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

Online Therapy

Recognizing the Signs & Symptoms

  • Difficulty falling asleep or staying asleep
  • Excessive daytime sleepiness or fatigue
  • Loud snoring or gasping for air during sleep
  • Restless legs or urge to move legs 
  • Frequent awakening during the night
  • Morning headaches
  • Feeling irritable or moody
  • Impaired concentration or memory difficulties


When to seek treatment for Sleep Issues

You should consider treatment for your sleep issues when:

Chronic Insomnia
When sleep problems persist for at least three nights a week.
Excessive daytime sleepiness
When feeling excessively tired during the day despite getting sufficient sleep.
Loud, chronic snoring
A potential sign of sleep apnea, a serious sleep disorder.
Frequent nightmares
When recurring nightmares or intense night terrors disrupt sleep patterns.
Persistent difficulty falling
When sleep issues persist despite practicing good sleep hygiene.
Impaired daytime functioning
Significantly affect daily activity, mood, concentration, or overall quality of life.

Why choose TherapyMantra?


Holistic Healthcare

In addition to therapy, you have the opportunity to explore a diverse array of self-care resources such as yoga, meditation, and a supportive community.
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Choose Therapist

Create relationships with a varied group of over 1500 therapists, enabling you to choose according to your personal preferences and requirements.


Customized chat or video sessions with therapists who provide essential support and guidance, specifically designed to meet your unique needs.

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24*7 Support

Benefit from 24/7 access to our services, guaranteeing uninterrupted support and assistance that you can conveniently utilize at any time and from any location.


Embark on a life-changing journey towards healing and overcoming sleep issues...

We have intentionally crafted our approach to be uncomplicated and achievable, establishing a calm and comforting environment for individuals embarking on their path to healing.
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Signup For Sleep Counseling

Express your concerns by completing a concise online form that will require only 5 minutes of your valuable time.

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Meet Your Therapist

Our service provides you with 24/7 access to dedicated counselors who are committed to comprehending and fulfilling your individual needs.

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Connect To Our App

Discover the limitless potential of our app, where you can fully immerse yourself in a diverse array of self-care tools, videos, and soothing meditations.


Are you feeling unsure about the specific type of care you require?

Discovering the perfect solution for sleep challenges is a significant milestone in your mental health journey. Engage in a conversation with one of our mental health coaches who will provide a personalized recommendation meticulously tailored to address your specific needs with precision.
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We are trusted by people across India

"TherapyMantra India's sleep issues treatment transformed my nights. Their expert guidance and personalized approach helped me find the restful sleep I longed for. Grateful for their support in improving my overall well-being. Highly recommended!"

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Your questions about Sleep Issues, answered

Sleep counseling addresses the underlying causes of insomnia, providing techniques to improve sleep hygiene, manage stress, and develop healthier sleep patterns.

Sleep counseling focuses on non-medical interventions. However, in some cases, a counselor may collaborate with a healthcare provider to explore medication options if necessary.

Yes, sleep counseling is often available through online platforms or video sessions, providing convenient access to support from the comfort of your own home.

Absolutely, sleep counseling can assist individuals with shift work sleep problems by providing strategies to optimize sleep during irregular or night shifts.

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