TherapyMantra - Leading Counseling Provider for Sleep Counseling
Online Sleep Counseling
Get help from Therapists
How can we help you?
Our dedicated team of professionals is wholeheartedly committed to offering unwavering support and encouragement as you navigate the complexities of sleep issues. Discover effective strategies for managing anger, gain access to valuable resources, and rekindle a sense of hope and overall well-being.
Restless legs syndrome
Circadian rhythm disorders
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
Recognizing the Signs & Symptoms
- Difficulty falling asleep or staying asleep
- Excessive daytime sleepiness or fatigue
- Loud snoring or gasping for air during sleep
- Restless legs or urge to move legs
- Frequent awakening during the night
- Morning headaches
- Feeling irritable or moody
Impaired concentration or memory difficulties
SLEEP ISSUES CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Sleep Issues
You should consider treatment for your sleep issues when:
Why choose TherapyMantra?
Customized chat or video sessions with therapists who provide essential support and guidance, specifically designed to meet your unique needs.
HOW IT WORKS ?
Embark on a life-changing journey towards healing and overcoming sleep issues...
Signup For Sleep Counseling
Express your concerns by completing a concise online form that will require only 5 minutes of your valuable time.
Meet Your Therapist
Our service provides you with 24/7 access to dedicated counselors who are committed to comprehending and fulfilling your individual needs.
Connect To Our App
Discover the limitless potential of our app, where you can fully immerse yourself in a diverse array of self-care tools, videos, and soothing meditations.
Are you feeling unsure about the specific type of care you require?
We are trusted by people across India
Your questions about Sleep Issues, answered
Sleep counseling addresses the underlying causes of insomnia, providing techniques to improve sleep hygiene, manage stress, and develop healthier sleep patterns.
Sleep counseling focuses on non-medical interventions. However, in some cases, a counselor may collaborate with a healthcare provider to explore medication options if necessary.
Yes, sleep counseling is often available through online platforms or video sessions, providing convenient access to support from the comfort of your own home.
Absolutely, sleep counseling can assist individuals with shift work sleep problems by providing strategies to optimize sleep during irregular or night shifts.