Demystifying Cognitive Behavioral Therapy (CBT) for Depression: A Comprehensive Guide
Depression, a debilitating mental health disorder, touches the lives of countless individuals worldwide. Its shadows can cloud one’s perspective, making life seem bleak and hopeless. But amidst the darkness, hope emerges in the form of therapeutic interventions. One such beacon is Cognitive Behavioral Therapy (CBT). This guide aims to demystify CBT for depression, providing insight […]
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