Himani, Author at Therapy Mantra

Unlocking the ADHD Mind: How Does an ADHD Psychiatrist Helpful

For many, the world of ADHD can seem like a maze filled with misconceptions, stigmas, and half-truths. A psychiatrist specializing in ADHD has dedicated their career to understanding the intricacies of this neurodiverse condition. In this blog, we’ll discuss how an ADHD psychiatrist helps you, the techniques they might use, and explore strategies for success […]

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Navigating the Path to Recovery: Individual Therapy for Substance Abuse

Types / Himani

Substance abuse is a pervasive issue that affects millions of individuals globally, creating a ripple effect of consequences for not only the individual but also their family, friends, and society. Overcoming addiction is no small feat, often requiring an array of support and interventions. Among the most effective is individual therapy, which offers a personalized

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Understanding and Managing Panic Attacks with CBT: A Comprehensive Guide

Anxiety / Himani

Panic attacks can be overwhelmingly intense, often creating waves of fear that make individuals feel out of control. While the experience is unsettling, it’s essential to understand that you’re not alone, and there are proven methods to manage and even reduce these occurrences. One such powerful tool is Cognitive Behavioral Therapy (CBT), a therapeutic approach

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Unraveling Social Anxiety: How CBT Can Set You Free

Anxiety / Himani

From team meetings at work to casual gatherings with friends, social interactions are a fundamental part of our daily lives. However, for many individuals, these situations can trigger overwhelming anxiety, fear, and self-doubt. Social anxiety is not just mere shyness; it’s a profound fear of being judged, negatively evaluated, or rejected in a social or

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Unlocking Calm: Online Therapy for Panic Attacks

Anxiety / Himani

Panic attacks can be both sudden and overwhelming, often catching individuals off guard, making immediate assistance vital. Enter the world of online therapy for panic attacks—a beacon of hope for many who seek real-time relief. This contemporary approach to mental health not only provides instant access to therapeutic support but also caters to the evolving

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Online Therapy for Anxiety: Free Resources for Indians

Anxiety / Himani

With the rapid growth of technology, mental health care is more accessible than ever. As the hustle and bustle of modern-day India continues to test our emotional limits, many are seeking solace in online therapy, a modality that provides flexibility, anonymity, and, in some cases, a cost-effective solution. Recognizing the widespread challenges of anxiety faced

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Unlocking Healing: Understanding EMDR for Anxiety

Types / Himani

Anxiety, an emotion most of us experience at some point in our lives, can become overwhelming for some, casting a shadow over their daily routines, relationships, and overall quality of life. While various therapeutic approaches offer solace to those battling anxiety, Eye Movement Desensitization and Reprocessing (EMDR) stands out due to its unique approach and

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Online Therapy Services: Benefits and Making the Right Choice

Types / Himani

Online therapy, also known as e-therapy, teletherapy, or cyber counseling, has emerged as a convenient alternative to traditional face-to-face therapy. This rise in digital therapeutic interventions promises flexibility, accessibility, and sometimes even affordability. But how do we navigate this vast digital landscape to find the best fit for our individual needs? In this blog, we’ll

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Navigating Online Therapy for Teens: A Comprehensive Guide

Types / Himani

For today’s tech-savvy teenagers, online therapy emerges as an appealing and accessible option. It offers flexibility, privacy, and an environment they are familiar with. However, as with any medical or therapeutic approach, it’s crucial to understand its intricacies. This guide delves deep into online therapy for teens, its benefits, potential challenges, and how to choose

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Navigating Online Mental Health Counseling: A Comprehensive Guide

Types / Himani

In the modern era, the way we seek and receive mental health support has dramatically shifted, thanks in part to technological advancements. Online mental health counseling, once a novelty, has emerged as a mainstream and accessible option for individuals around the globe. With its growing prevalence, it’s essential to understand its benefits, limitations, and best

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Author name: Himani

Unlocking the ADHD Mind: How Does an ADHD Psychiatrist Helpful

Navigating the Path to Recovery: Individual Therapy for Substance Abuse

Understanding and Managing Panic Attacks with CBT: A Comprehensive Guide

Unlocking Calm: Online Therapy for Panic Attacks

Online Therapy for Anxiety: Free Resources for Indians

Unlocking Healing: Understanding EMDR for Anxiety

Online Therapy Services: Benefits and Making the Right Choice

Navigating Online Therapy for Teens: A Comprehensive Guide

Navigating Online Mental Health Counseling: A Comprehensive Guide

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