Himani, Author at Therapy Mantra

Understanding Addiction: How Is A Psychologist Helpful?

In our rapidly evolving world, addiction is a term that has gained considerable attention, often met with misunderstanding, stigma, and judgment. Whether it’s substance dependence or behavioral addictions, the struggles faced by those affected are profound and deeply rooted in complex psychological processes. An addiction psychologist had the unique privilege of journeying with many individuals […]

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Understanding the Costs of Family Therapy: What to Expect and Why It’s Worth It

Parenting Family / Himani

Navigating the waters of family relationships can sometimes require external intervention, and this is where family therapy comes into play. Like all professional services, family therapy comes with associated costs. But, understanding these costs not only prepares you for the financial commitment but also underscores the value of the benefits it brings. In this blog

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Unraveling the Threads: An Introduction to Family Group Therapy

Parenting Family / Himani

In the intricate web of relationships that make up a family, there are times when the threads become tangled, leading to stress, conflicts, and misunderstandings. Just as individual therapy can provide an avenue for personal growth and healing, family group therapy offers a space for families to come together, address these challenges, and work towards

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Finding Light in the Darkness: Understanding Types of Therapy for Depression

Depression / Himani

Depression is a nuanced mental health condition that affects millions of people worldwide. It’s not just feeling sad or down; it’s a persistent feeling of despair, hopelessness, and disinterest that can deeply impact daily living. Fortunately, there are several therapeutic interventions available, each tailored to address the specific needs and experiences of individuals. In this

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Understanding and Addressing Teenage Depression: A Guide To Therapy Options

Depression / Himani

The tumultuous journey of adolescence brings about significant change, growth, and challenges. One such challenge, often hidden behind closed doors and silent screens, is teenage depression. It’s not just a phase or mere moodiness. Rather, it’s a serious mental health issue that affects countless teens across the globe. Understanding this condition and knowing how to

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Unlocking the Power of Interpersonal Therapy for Depression

Depression / Himani

Depression is a multifaceted mental health disorder, affecting millions worldwide. While there are various treatment modalities available, Interpersonal Therapy (IPT) stands out due to its unique focus on improving interpersonal relationships and resolving interpersonal problems to alleviate depressive symptoms. This therapeutic approach posits that there is a deep-seated connection between our relationships and our mental

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EMDR Therapy for Depression: Unraveling the Power of the Mind

Depression / Himani

Depression is an ailment that, for many, can feel like an ever-present shadow, diminishing the vibrancy of life. Traditional treatment methods, such as cognitive-behavioral therapy and medication, have proven effective for countless individuals. Yet, for some, the journey to relief requires an alternative approach. Enter Eye Movement Desensitization and Reprocessing (EMDR) – a therapeutic modality

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Unlocking the Power of Group Therapy for Depression: A Closer Look

Depression / Himani

Depression can be a silent burden, making those who suffer from it feel isolated and alone in their struggles. Yet, when shared, these very struggles can become a source of support, understanding, and healing. Enter group therapy—a transformative approach that allows individuals to navigate the choppy waters of depression together, offering solace in unity. In

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Unlocking the Power of DBT for Depression: A Comprehensive Guide

Depression / Himani

Depression, a formidable adversary for many, has an array of treatments and techniques to combat its effects. One such technique, Dialectical Behavior Therapy (DBT), initially designed for individuals with borderline personality disorder, has evolved into a powerful tool against depression. This therapeutic approach emphasizes the balance between acceptance and change and improves interpersonal relationships. In

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Demystifying Cognitive Behavioral Therapy (CBT) for Depression: A Comprehensive Guide

Depression / Himani

Depression, a debilitating mental health disorder, touches the lives of countless individuals worldwide. Its shadows can cloud one’s perspective, making life seem bleak and hopeless. But amidst the darkness, hope emerges in the form of therapeutic interventions. One such beacon is Cognitive Behavioral Therapy (CBT). This guide aims to demystify CBT for depression, providing insight

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Author name: Himani

Understanding Addiction: How Is A Psychologist Helpful?

Understanding the Costs of Family Therapy: What to Expect and Why It’s Worth It

Unraveling the Threads: An Introduction to Family Group Therapy

Finding Light in the Darkness: Understanding Types of Therapy for Depression

Understanding and Addressing Teenage Depression: A Guide To Therapy Options

Unlocking the Power of Interpersonal Therapy for Depression

EMDR Therapy for Depression: Unraveling the Power of the Mind

Unlocking the Power of DBT for Depression: A Comprehensive Guide

Demystifying Cognitive Behavioral Therapy (CBT) for Depression: A Comprehensive Guide

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