Himani, Author at Therapy Mantra

Mastering the Art of Public Speaking: A CBT Approach

Public speaking is an essential skill that can open doors to numerous opportunities, fostering career advancement, personal growth, and the ability to influence and inspire others. However, for many, the mere thought of standing in front of an audience can induce overwhelming anxiety and fear. Cognitive-behavioral therapy (CBT), a well-established psychological treatment, has proven effective […]

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Navigating Bipolar Disorder: The Potential of EMDR Therapy

Types / Himani

Individuals living with bipolar disorder often find themselves grappling with challenging emotions, distorted thought patterns, and disruptions in daily functioning. Amidst various therapeutic approaches, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a promising intervention for addressing the intricate symptoms associated with bipolar disorder. In this blog, we will delve into the intricacies

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Navigating the World of Online App Therapy: A Comprehensive Guide

Types / Himani

In recent years, the realm of mental health support has undergone a remarkable transformation, thanks in large part to the advent of online app therapy. This innovative approach to therapy has made mental health services more accessible, affordable, and convenient than ever before, allowing individuals to connect with licensed therapists from the comfort of their

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Navigating the Digital Age: Unlocking the Power of Online Emotional Therapy

Types / Himani

In today’s fast-paced and technology-driven world, prioritizing mental health has become more crucial than ever. As we grapple with the complexities of modern life, finding accessible and effective support is imperative to maintain our emotional well-being. Online emotional therapy has emerged as a groundbreaking solution, offering convenience, privacy, and a plethora of resources right at

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Gender Dysphoria: Finding Support and Healing Through Online Therapy

Types / Himani

Gender dysphoria is a deeply personal and often challenging experience that many individuals face when their gender identity doesn’t align with their assigned sex at birth. It can cause distress, anxiety, and even depression. However, seeking help and support through therapy can be a crucial step toward finding understanding, acceptance, and healing. In this blog,

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The Power of Online Therapy: How Is It Helpful In the Postpartum Journey

Types / Himani

The postpartum period, often called the “fourth trimester,” is a transformative and challenging time for new parents. While welcoming a new addition to the family is a joyous occasion, it can also bring about a range of emotional, physical, and psychological changes. Thankfully, the rise of online therapy has made it easier than ever to

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Exploring Online Psychotherapy Services: Benefits And Examples

Types / Himani

In today’s digital age, more people than ever before are seeking out online psychotherapy services. With advancements in technology and increasing demands for flexible mental health solutions, online therapy has emerged as a popular and effective choice. Whether you’re considering online therapy for yourself or are simply curious about its ins and outs, this blog

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Empowering Your Mental Health: A Guide to Online Self-Help Therapy

Types / Himani

In today’s fast-paced world, the importance of mental health has never been more paramount. Online self-help therapy has emerged as a beacon of hope for many, offering a convenient and accessible way to foster well-being from the comfort of our own homes. This comprehensive guide is designed to introduce you to the world of online

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Embracing Healing from Home: A Guide to Online Somatic Therapy

Types / Himani

With the advent of technology, accessing support and care has become more convenient, allowing individuals to explore various therapeutic practices from the comfort of their homes. One such practice that has gained popularity in the realm of virtual therapy is somatic therapy, a holistic approach that focuses on the connection between the mind and body.

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The Healing Journey: Online Therapy for Survivors of Narcissistic Abuse

Types / Himani

Experiencing narcissistic abuse can leave deep emotional scars, affecting one’s sense of self-worth, trust, and overall mental well-being. This insidious form of manipulation and control often results in feelings of confusion, isolation, and helplessness. However, the journey to healing and reclaiming your life is possible, and online therapy has emerged as a viable and accessible

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Author name: Himani

Mastering the Art of Public Speaking: A CBT Approach

Navigating Bipolar Disorder: The Potential of EMDR Therapy

Navigating the World of Online App Therapy: A Comprehensive Guide

Navigating the Digital Age: Unlocking the Power of Online Emotional Therapy

Gender Dysphoria: Finding Support and Healing Through Online Therapy

The Power of Online Therapy: How Is It Helpful In the Postpartum Journey

Exploring Online Psychotherapy Services: Benefits And Examples

Empowering Your Mental Health: A Guide to Online Self-Help Therapy

Embracing Healing from Home: A Guide to Online Somatic Therapy

The Healing Journey: Online Therapy for Survivors of Narcissistic Abuse

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