Anxiety Archives - Therapy Mantra

Navigating Anxious Attachment: A Comprehensive Guide to CBT Strategies

Attachment styles play a critical role in shaping our relationships, and influencing how we connect, trust, and communicate with others. Anxious attachment, characterized by a deep-seated need for closeness and an intense fear of abandonment, can lead to a range of emotional challenges and strain in personal connections. In this comprehensive guide, we will delve […]

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Untangling the Web of Overthinking: Therapeutic Approaches and Tips

Anxiety / Himani

In the vast realm of our thoughts, it’s not uncommon to find ourselves caught in the web of overthinking. A fleeting idea can quickly morph into a never-ending spiral of ‘what ifs,’ consuming our mind, energy, and time. While pondering over life’s intricacies can be a sign of intelligence and analytical capabilities, excessive rumination can

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Navigating the Maze of Social Anxiety: How Counseling Is Beneficial?

Anxiety / Himani

Social anxiety is not just about feeling a little shy at parties. For many, it’s a profound fear of social situations, a debilitating apprehension of being judged, criticized, or simply being around others. While everyone might feel nervous or out of place from time to time, individuals with social anxiety experience these emotions at a

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Understanding and Treating Acute Anxiety: A Comprehensive Guide

Anxiety / Himani

Anxiety, a feeling often equated with apprehension, fear, or nervousness, is a natural reaction to stressors in our environment. However, when anxiety becomes overwhelming and immediate, it is termed as ‘acute’. Acute anxiety can strike without warning, often in response to particular triggers, and can be a paralyzing experience for the sufferer. In this guide,

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Unlocking the Power of Group Therapy: Managing Anxiety Together

Anxiety / Himani

Anxiety, an emotion familiar to many, can often feel isolating. However, there’s strength in numbers, and that’s where group therapy comes into play. Group therapy, especially for anxiety, provides a platform to share experiences and creates an environment of mutual support and understanding. In this article, we delve into the benefits of group therapy for

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Understanding CBT for Generalized Anxiety Disorder: A Guide to Help

Anxiety / Himani

For those diagnosed with Generalized Anxiety Disorder (GAD), these feelings are not just occasional but are a constant companion. Fortunately, there’s hope. Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective treatments for GAD. In this blog post, we’ll delve into the application of CBT for GAD, and how it offers a

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Understanding and Managing Panic Attacks with CBT: A Comprehensive Guide

Anxiety / Himani

Panic attacks can be overwhelmingly intense, often creating waves of fear that make individuals feel out of control. While the experience is unsettling, it’s essential to understand that you’re not alone, and there are proven methods to manage and even reduce these occurrences. One such powerful tool is Cognitive Behavioral Therapy (CBT), a therapeutic approach

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Unraveling Social Anxiety: How CBT Can Set You Free

Anxiety / Himani

From team meetings at work to casual gatherings with friends, social interactions are a fundamental part of our daily lives. However, for many individuals, these situations can trigger overwhelming anxiety, fear, and self-doubt. Social anxiety is not just mere shyness; it’s a profound fear of being judged, negatively evaluated, or rejected in a social or

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Unlocking Calm: Online Therapy for Panic Attacks

Anxiety / Himani

Panic attacks can be both sudden and overwhelming, often catching individuals off guard, making immediate assistance vital. Enter the world of online therapy for panic attacks—a beacon of hope for many who seek real-time relief. This contemporary approach to mental health not only provides instant access to therapeutic support but also caters to the evolving

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Online Therapy for Anxiety: Free Resources for Indians

Anxiety / Himani

With the rapid growth of technology, mental health care is more accessible than ever. As the hustle and bustle of modern-day India continues to test our emotional limits, many are seeking solace in online therapy, a modality that provides flexibility, anonymity, and, in some cases, a cost-effective solution. Recognizing the widespread challenges of anxiety faced

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Anxiety

Navigating Anxious Attachment: A Comprehensive Guide to CBT Strategies

Untangling the Web of Overthinking: Therapeutic Approaches and Tips

Understanding and Treating Acute Anxiety: A Comprehensive Guide

Unlocking the Power of Group Therapy: Managing Anxiety Together

Understanding CBT for Generalized Anxiety Disorder: A Guide to Help

Understanding and Managing Panic Attacks with CBT: A Comprehensive Guide

Unlocking Calm: Online Therapy for Panic Attacks

Online Therapy for Anxiety: Free Resources for Indians

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